january/february 2020.

feb. 10 — i’ve been going more numb by the day, like a limb falling asleep. sometimes that happens, when there’s nothing to jog the bloodflow of my life. i seem to atrophy when there’s nothing external to push, prod, tug me into a new shape. i stop moving. a moth in molasses.

i’ve been searching for something to wake me up.

jan. 13 – i’ve been more depressed than usual lately, and my depression can be fickle, taking bored, callous snipes at my most easily accessible insecurities and shortcomings. like an especially dedicated vulture, picking to the bone with its beak.

self-martyrdom is an ugly look, and i wear it atrociously, but for now i’m tired of wrestling for the control panel over my stupid little life. i think i’ll just let the cards fall where they may. a passionless existence is one i’ve always feared on a base, gut level. and yet.

undated — i’ve kept intimacy stored up in hidden nooks inside of me. hoarding it nervously, guarding it selfishly. i’ve been trying to allow myself. despite the fear. and one thing i’ve discovered through an anxiety disorder is that fear never depletes; it’s a yawning and endless well that never runs dry. there is always and always more fear, no matter how far or deep you try to claw your way out of it. but it’s the same with love, and i haven’t found the balance yet, like those synapses overlay each other. i’m well-practiced in donning fear as armor—habitual, reflexive, wry, self-deprecating, deflecting. fear has always consumed the spaces where love should reside, like it’s eddying in stilled pools, dammed off from flowing freely. i do think i’m at least more self-aware, more self-compassionate in that regard than i ever have been.

jan. 2 — my bitterness is all teeth and claws—an acid drip eating away at the core of me, to rawness. like the myth of loki chained in a cave as a snake’s venom stripped away at him, drop by sizzling drop.

anger so wide it could burn my whole world down; sometimes so clean and sideways, like a knife neat between two ribs. it starts warm and sharp, like whiskey in the throat. then pulses, a coal orange and livid.

the moon gourded and belly-up. the moon a pearled, bulbous fish eye, a coppery ring around it like an oil spill. as i drove, i imagined a hook sinking into it, snagging in one of those chalky hollowed craters, pulling it down to me with fishing line until my palms ran with blood.

once a boy cried because the moon followed him home. it was a well-worn penny of a story, offered to me so often, so long ago that it’s faded and thready in my recollections—one of those inherited stories that, for a moment, when you idly think on it, catch it in your hands before it wriggles away, prod at it—it feels almost mythic, almost unreal. know what i mean?

the boy died when he was twenty. i never knew him. sometimes it feels like i did. i still think about him crying over the moon, the tenderness of that preserved shard of story.

what else? i woke up dreaming of the seesaw creak of a dock rocking—the dock at my grandparents’ old lake house.

at least the sun is out. at least the wind is warm.

journal entry: march 17, 2018

march 17, 2018 — It’s St. Patrick’s Day, and I’m alone.

I don’t mean this self-pityingly—it’s simply an observation. I was walking home from yoga and was listening to the screams from drunken twenty-somethings, the boom of tacky country music, and felt a peculiar alienness, as I have for months now. A strange distance from it all. It used to be that I was in those throngs—drinking green cheap beer with my friends, getting tipsier by the minute, the pulse of the speakers swimming in my ears as we yelled over the music. I feel so apart from that now, like a walking shadow. I seal myself in; brick myself up behind walls. The anxiety has made the process even more absolute. I spend so much time by myself here that I almost forget I’m alone, synced to the cadences of my own solitude. But I always get these wistful pangs for a life more full, blooming with vivacity. You never realize how little you speak by yourself; you only speak when spoken to, or when someone’s listening. I can go a whole day without speaking, cocooned in the singularity of my apartment life; reading, writing, drinking decaf coffee, watching TV.

Anyway, the whole town is out drinking. I turned down a few invitations earlier, quarantining myself with my anxiety so it won’t spread beyond my control. It’s a new moon tonight, the beginning of a new lunar cycle, a new month. I want this cycle to be rich with healing and recovery, but I’m not sure what else I can do. I fight my own mind vigorously every day, wrestling for the control panel. I have to actively keep it in check at all times, send firm and commanding messages, or else the system goes haywire. Sometimes I wonder what would happen if I relinquished control, but I’m too afraid to find out.

I feel stuck and restless. I don’t know where I’m going with anything or what my life is going to look like. I feel tired and disenchanted.

lake trip.

lake ozark, mo. —

in the blanched sweep of headlights
on a solitary black highway,
crooked like a broken finger,
darkness spits out yellow dashes
then swallows them,
swallowing

we come to the cabin
in those syrupy, humming
summer evenings,
and we split open our hurts
like we’re cracking walnuts
to the core.

we bleed easy
in that feral,
gummy heat.

but in the winter,
i watch the lone fishing skiffs
like stray mallards bobbing on the still water
off in the distance.

i watch the burnt-wood drift of smoke
off the lake,
the surface scudded and scalloped
by wind.

i stanch,
sterilize,
whiten my wounds
in that
baptismal chill.

in the winter, i sip in
the first draught of fresh air
in that teeth-aching cold,
(the first, full,
bursting inhale
in so long)

and i breathe out,

a tender remembrance
of a spring sun.

journal entry: may 19, 2018

It’s been a bad week for anxiety. Just now it got so bad that I left the house and wandered barefoot on the road while dissociating. It just stormed at the lake, so it was just the still, dripping quiet. The tapping of rain on leaves and the wet slap of the soles of my feet the only tethers to the material world.

Yesterday on the drive here, Mom and I talked about chance. The chance of existing at all, and being in the wrong place at the wrong time when you die. A freak rockfall, an errant deer, entire lives lost in the slot of a 30-second choice. I remember feeling somehow protected, some odd preternatural sense of assurance, and also an odd sense of ominous foreboding, like the conversation was some kind of harbinger. Two hours later, a deer jumped in front of my car. We lived. But it felt like an odd sign. I’ve felt a weird sense of those lately. Like the universe is whispering something I can’t hear in a language I don’t understand.

Today I watched the storm roll over the lake before the heavens opened up. I faced down the storm, watched it barreling toward me, the silver mists limning the distant trees, and knew there was no way to stop the imminent rain. And still I stood there. Feet rooted. I thought about the inevitability of suffering, of challenge and difficulty. I felt so at peace, and still anxiety won’t unfasten its claws from my body. It trails me from the moment I wake up to the moment I sleep. I thought being home would help with the panic, but it’s followed me from Omaha like a malevolent spirit, or a bad smell.

What else can I even do but keep staying conscious?